- water in the nose
- breathlessness
- giddiness.
- Swim to the wall quickly
- Forward somersault when you see the "T" on the bottom of the pool
- Tuck your head in tight
- Put your feet on the wall approx. 0.5 m under the surface
- Stretch arms out before you push away from the wall
- After a brief gliding phase, start with either a flutter kick or a butterfly kick before surfacing no more than 15 m from the wall.
As you can see, there is no "T" on the bottom of the pool. But I don't think that's the problem...
2 comments:
Oh, now I have precise instructions I may have to give it a go. Only when I am absolutely the only person in the pool though. And I really have to physically hold my nose. That may detract from the gracefulness of the move. That and the thrashing limbs and choking noises.
I am sending many good swimming thoughts your way though for your tumble turn turnaround!
Your are on the right way to become an expert. I am sure about this. Missing you Gatín
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